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Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.

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For example, it is common for people to stand in a resting position with their lower back arched, which means that their stomach protrudes. Standing in a way that reduces the arch of the lower back prevents the stomach from sticking out.

So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.

Pilates gives you a strong base for all your movements by consistently working out and strengthening this central area. A strong core helps you stand up straighter, flatten your stomach, and look slimmer.

We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.

Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.

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Our instructors incorporate targeted stretches and full-range movements designed to lengthen tight muscles and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion.

If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.

Pilates is great for improving general body awareness and this is helpful for improving your form and technique when you are doing other types of exercise.

So, again, there aren’t any if you look at this medically! Muscle definition occurs as a result of increasing the amount of muscle mass relative to the amount of body fat you have.

Whilst Pilates theoretically is not the quickest route to increasing muscle mass, anecdotally many people do feel that they look more ‘toned’ when they do Pilates. There are a few reasons lakeshore fitness center muskegon why this may be.

When you move with control, your muscles stay engaged for longer periods of time. This is what helps build endurance and tone. It also means you're using the right muscles for each movement rather than relying on momentum or overcompensating with stronger areas.